A week of total deep dive
inside your own nature to
inside your own nature to
hear your inner voice and desires
find out the essentials of your life
bring the joy back to your life
detox your body & purify your mind
- train and expand your mind with meditationwe will meditate 3 hours per day, and you will learn the basics of meditation that will open to you a new level of sensitivity
- detox your body by eating pure, eco & highly nutritive foodwe have elaborated a special menu that will carefully clean your body and bring more power to your body
- immerse yourself in total informatinal detoxwe will put apart all our dear phones and computers to stop the flow of information from outside for a deeper focus on your inner world
- get in touch with your body by practicing yogatwice a day we will train yoga or other body movements both powerful and relaxing. You will get actuated with different types of yoga and physical movement
- enjoy the body treatment2 individual massage sessions are included (classic & Tibetan bowls), a sauna will be available on a daily basis, and many hours of sound healing relaxation will be provided during the retreat. Also, you will learn the beautiful technic of self-massage
- rest in silenceit is an absolutely necessary tool that will help you to keep your mind balanced and concentrated, avoid unnecessary talks, and comparisons to others to find your own truth
F O O D
ECOLOGICAL, FRESH, PLANTBASED
We have prepared nutritive & tasty many for you! So that you can get all the benefits from the food both enjoying it! Fresh juices, smoothies, delicious salads and dishes.
3 meals will be available for you daily.
We have prepared nutritive & tasty many for you! So that you can get all the benefits from the food both enjoying it! Fresh juices, smoothies, delicious salads and dishes.
3 meals will be available for you daily.
The menu was elaborated by:
Karina Brandt - holistic nutrition & Irina Dmitrieva - plant based recipes creator
Karina Brandt - holistic nutrition & Irina Dmitrieva - plant based recipes creator
Accommodation
Villa Saga is a beautiful, harmonious & functional space in the Finnish country side, right by natural forests, only 30 minutes from Helsinki.
There is everything you may need for a comfortable stay, yoga practice & relaxation:
Everything you may need is provided: linen, towels, linen bath robe, eye mask, cosmetics and warm socks. You need only bring your clothes and personal care.
There is everything you may need for a comfortable stay, yoga practice & relaxation:
- 4 shared bedrooms with comfortable beds with curtains providing the privacy,
- a spacious shala for yoga and meditaion
- sauna
- and lots of cozy spots to stay by your own or in a small group.
Everything you may need is provided: linen, towels, linen bath robe, eye mask, cosmetics and warm socks. You need only bring your clothes and personal care.
Irina Dmitrieva
retreat creator, yoga & meditation teacher
I am Irina! Yoga & Meditation is a part of my Life and Love and
I am happy to share it with you!
I am teaching yoga for 7 years and have 16 years of personal practice. I keep focus on investigating wellness issues through physical, nutritional, and meditative practices and I use a complex integrative approach in teaching. I am fluent in English, French & Russian and speak a little bit of Finnish.
Basing my teaching on Kundalini yoga I implement many other practices in the process. It is a mix of diverse yoga traditions practices such as Hatha flow warm-ups, joint workouts, kundalini kriyas, diverse meditations, sound & essential oil & sound healing relaxations.
I have designed this retreat after participation in Vipassana retreat that opened to me a new vision and value of meditation!
Welcome!
I am happy to share it with you!
I am teaching yoga for 7 years and have 16 years of personal practice. I keep focus on investigating wellness issues through physical, nutritional, and meditative practices and I use a complex integrative approach in teaching. I am fluent in English, French & Russian and speak a little bit of Finnish.
Basing my teaching on Kundalini yoga I implement many other practices in the process. It is a mix of diverse yoga traditions practices such as Hatha flow warm-ups, joint workouts, kundalini kriyas, diverse meditations, sound & essential oil & sound healing relaxations.
I have designed this retreat after participation in Vipassana retreat that opened to me a new vision and value of meditation!
Welcome!
COMING RETREATS:
This retreat is designed only for women to have a break in everything, to rest, to relax, to be in the circle of feminine light&calmness.
We will have diverse practices for gentle body training, sound healing relaxation and hours of meditation to pure&refresh your mind.
The special menu will detox, treat and nourish your body.
Good restful sleep, few massage sessions (classic full body massage and Tibetian bowl massage) & nature walks will bring you to a resource state.
You will come out renewed, filled and happy to share it to your world.
P R I C E ( 888 euro )
Included:
Accommodation (6 nights)
Healthy ecological food (3 meals a day)
Program (all practices & 2 massages)
Eco-friendly cosmetics & oils
Sauna
Not included:
Transfer
To book your place
Register & pay non-refundable deposit payment (333)
The rest of the sum (555) you will need to pay 1-week prior retreat
We will have diverse practices for gentle body training, sound healing relaxation and hours of meditation to pure&refresh your mind.
The special menu will detox, treat and nourish your body.
Good restful sleep, few massage sessions (classic full body massage and Tibetian bowl massage) & nature walks will bring you to a resource state.
You will come out renewed, filled and happy to share it to your world.
P R I C E ( 888 euro )
Included:
Accommodation (6 nights)
Healthy ecological food (3 meals a day)
Program (all practices & 2 massages)
Eco-friendly cosmetics & oils
Sauna
Not included:
Transfer
To book your place
Register & pay non-refundable deposit payment (333)
The rest of the sum (555) you will need to pay 1-week prior retreat
Please let me know if you have any questions
ishwarayoga2022@gmail.com
ishwarayoga2022@gmail.com